1. Provide Self-Assessment to determine whether these exercises are suitable for you

2.  Step-by-step exercises instruction.

3. Do-It-Yourself Program - Submit the Exercises Progress forms and you'll receive free coaching feedback to help you perform the exercises correctly and improve your chances of success within seven days.

4. Long-term strategies to manage lower back pain-free.

Services Provided:

Lower Back Pain Coach - Services

Click this link to watch a short exercise demo— just see it by yourself before deciding to sign-up. Don't be surprised if the exercises seem too simple. Sometimes, but not often, difficult problems do have simple solutions.

Even if you don’t need this service right now, someone you care about might. Please share this website with friends or family—because discovering the MPMS method could be life-changing.

Wanted to sign-up, please click the button below and you will be directed to the sign-up page.

I agree the Terms & Conditions and acknowledge that I have read the Disclaimer. Importantly, the coaching suggestion provided should not be constituted as medical advice. It's at you own risk if you choose to participate.

I agree the Terms & Conditions and acknowledge that I have read the Disclaimer. Importantly, the coaching suggestion provided should not be constituted as medical advice. It's at you own risk if you choose to participate.