Relieve non-specific lower back pain within seven days

Introducing the MPMS Method for Non-Specific Lower Back Pain Relief

Over ten years ago, I’ve developed two simple stretching exercises which successfully relieved my own non-specific lower back pain—typically within seven days. Although I have no formal medical training, this method has consistently worked for me and has helped my relatives achieve similar results. This is factual as based on these personal experiences, I’ve named it the Mechanical Problem, Mechanical Solution (MPMS) method.

Non-specific lower back pain has many causes, so no single method works for everyone. But data shows that around 70% of global population experience it each year. Even if my approach helps just half of them, that’s millions of people who could benefit. That’s exactly who I’m passionate about helping.

I’m now ready to share this method free of charge as a contribution to the community. To support others in applying it effectively, I provide coaching suggestions for educational purposes only. These are not medical advice.

Note:

Please do not ask me technical medical questions—I am not medically qualified to answer them. Instead, the self-assessment questionnaires are designed to help you determine, based on your physical condition, whether these exercises are suitable for you.

My intention is not on becoming a physician. My passion lies in helping people with excruciating non-specific lower back pain become pain-free within seven days which I was dreamed of before developed the MPMS method. Please refer to About page of my story.

Key Benefits of the MPMS Method:

• ✅ Rapid relief: May relieve pain within seven days—if the method suits your condition.
• ✅ Targeted for non-specific lower back pain.
• ✅ DIY approach: No medication, equipment, or external intervention required.
• ✅ Natural healing: Uses your own body weight to relieve pain.
• ✅ Simple and gentle: Involves mild stretching exercises that are surprisingly easy to perform.
• ✅ Free coaching – Progress Tracking Commitment:
  Submit your progress on Day 3 and Day 6, which are optimal checkpoints for assessing improvement. Based on your feedback, we may offer coaching suggestions to fine-tune the exercises if needed. This structured follow-up is a core feature that sets the MPMS method apart from similar exercises shared on social media.
• ✅ Supports future research: Your progress data may help justify a formal clinical trial, potentially benefiting many others.
• ✅ Long-term solution: Can be reapply if similar symptoms return in the future.